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Stop the "Push-Crash" cycle and start moving with strategy. The Pivot Strategy is specialized three 60-minute coaching session designed for those navigating the complex overlap of chronic illness and physical activity.
As a PT, Kristine helps you decode your body’s unique physiological signals to determine when to push, when to pause, and—most importantly—how to pivot. You will walk away with a personalized framework to manage your "Energy Budget," identify your "Yellow Light" symptoms before a flare-up hits, and reclaim a sense of agency over your physical life.
Stop the "Push-Crash" cycle and start moving with strategy. The Pivot Strategy is specialized three 60-minute coaching session designed for those navigating the complex overlap of chronic illness and physical activity.
As a PT, Kristine helps you decode your body’s unique physiological signals to determine when to push, when to pause, and—most importantly—how to pivot. You will walk away with a personalized framework to manage your "Energy Budget," identify your "Yellow Light" symptoms before a flare-up hits, and reclaim a sense of agency over your physical life.