The information, advice, strategies, and movement recommendations shared should never be used as a substitute for:

Consultation with a physician, specialist, or other licensed healthcare professional regarding your specific medical condition.

Individualized care, diagnosis, or treatment from a physical therapist who has personally examined you.

Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or treatment plan, and before starting any new health or exercise regimen. Do not disregard professional medical advice or delay in seeking it because of something you have read or seen here.

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